Will Going Dairy Free Make Baby Lactose Intolerant
Overview
What is lactose intolerance?
Lactose intolerance is the inability to digest lactose, the carbohydrate primarily found in milk and dairy products. It is acquired by a shortage of lactase in the body, an enzyme produced past the small intestine that is needed to assimilate lactose. While lactose intolerance is not dangerous, its symptoms can be distressing.
Who is affected past lactose intolerance?
For most people, lactose intolerance develops over time as the torso produces less lactase.
It is estimated that 36% of Americans and 68% of the globe population have some degree of lactose intolerance. Lactose intolerance affects people from sure indigenous populations and races—such as Latin Americans, African-Americans, Native Americans, Asians, E Europeans and Middle Easterners—more than others.
How practise I know if processed foods contain lactose?
When buying nutrient, read the ingredients on food labels carefully. Ingredients derived from milk that contain lactose include:
- Whey.
- Cheese.
- Milk by-products.
- Dry milk solids.
- Lactose.
- Butter.
- Curds.
- Nonfat dry milk.
- Dry milk powder.
Also avoid items that state "may contain milk" on the food label. Depending on the severity of your symptoms, yous may demand to avoid or limit foods containing these ingredients.
The following ingredients come up from milk and do not contain lactose:
- Casein
- Lactalbumin
- Lactate
- Lactic acid
Lactose is too present in about 20% of prescription medications, such as birth control pills (oral contraceptives), and about six percent of over-the-counter medications, such every bit some tablets for stomach acrid and gas. Viactiv® calcium chews incorporate lactose and should exist avoided while following a lactose-free nutrition.
These medications unremarkably impact only people with severe lactose intolerance. Ask your healthcare provider which medications incorporate lactose, and read the labels on over-the-counter medications to check their lactose content.
Foods that comprise lactose in pocket-sized quantities include:
- Breadstuff and baked goods.
- Milk chocolate and some candies.
- Salad dressings and sauces.
- Breakfast cereals and cereal confined.
- Instant potatoes, soups, rice and noodle mixes.
- Lunch meats (other than kosher).
- Cheese flavored crackers and other snacks.
- Mixes for pancakes, biscuits, and cookies.
- Margarine and butter.
- Organ meats (such as liver).
- Carbohydrate beets, peas, lima beans.
- Sure coffee creamers.
Symptoms and Causes
What causes lactose intolerance?
Lactose intolerance is caused past a shortage of lactase in the torso, an enzyme produced by the modest intestine that is needed to digest lactose. Certain digestive diseases (such as Crohn's disease, ulcerative colitis, and celiac affliction), tummy or intestinal infections, and injuries to the minor intestine (such equally surgery, trauma, chemotherapy, or radiation therapy) may reduce the amount of lactase available to process lactose properly. If the pocket-sized intestine is injured, lactose intolerance may be temporary, with symptoms improving after the intestine has healed.
What are the symptoms of lactose intolerance?
Symptoms of lactose intolerance include nausea, cramps, gas, bloating, or diarrhea within 30 minutes to 2 hours after consuming milk or dairy products. Symptoms occur because there is non plenty lactase being produced by the trunk to digest the lactose consumed. The severity of symptoms varies, depending on the corporeality of lactose an individual person can tolerate. Some people may exist sensitive to extremely small-scale amounts of lactose-containing foods while others can eat larger amounts before they notice symptoms.
Diagnosis and Tests
How is lactose intolerance diagnosed?
The most common test for the diagnosis of lactase deficiency is the hydrogen breath test. This test is done at an outpatient clinic or doctor's office. In practice, many doctors volition ask patients who suspect they have lactose intolerance to avert milk and dairy products for 1 or two weeks to meet if their symptoms subside, and will then confirm the diagnosis with the hydrogen jiff test. The hydrogen breath test measures the amount of hydrogen in the breath after drinking a lactose-loaded beverage.
Management and Treatment
How is lactose intolerance treated?
Lactose intolerance is easily treated. The goal of treatment is to control symptoms through dietary changes.
People with lactose intolerance tin commonly find a level of lactose-containing foods that will not produce symptoms. You can learn through trial and fault what amount and type of lactose-containing products yous tin can tolerate or you can temporarily eliminate all lactose-containing foods from your usual diet using a Lactose-Free Diet, then gradually add them back to discover your level of tolerance and comfort.
For trial and error, try having smaller portions of your usual dairy foods, substituting them with lactose-free dairy products, or consuming milk and dairy products with meals because lactose may be ameliorate tolerated when eaten with other foods. Further, you lot may exist may detect better tolerance of certain dairy foods that comprise lower amounts of lactose, such equally cheese, yogurt and cottage cheese.
Living With
Lactose-costless diet
If desired, a lactose-free diet should exist followed for two weeks. If symptoms have subsided afterward the two-week strict nutrition, gradually add foods with lactose back into the nutrition slowly and monitor tolerance. Y'all may be able to tolerate up to 12 grams of lactose at once.
Lactose content of milk and milk products
High-lactose foods
The following foods contain approximately v-eight grams of lactose:
| Food | Serving |
|---|---|
| Milk (whole, reduced fatty, fat-free, buttermilk, goat's milk) | 1/2 cup |
| Evaporated milk | 1/4 cup |
| Cheese spread and soft cheeses | ii oz. |
| Cottage cheese | three/iv cup |
| Ricotta cheese | 3/4 loving cup |
| Yogurt, apparently | one/2 cup |
| Ice cream | iii/4 loving cup |
| Heavy cream | ane/2 cup |
| Not-fat dry milk powder | ii Tbsp |
Low-lactose foods
The following foods contain approximately 0-ii grams of lactose:
| Nutrient | Serving |
|---|---|
| Condensed milk | ane/ii loving cup |
| Half and half | i/two loving cup |
| Sour cream | 2 Tbsp |
| Milk, treated with lactase enzyme | i/two cup |
| Sherbet | 1/2 cup |
| Aged cheese (such as blue, brick, cheddar, Colby, Swiss, Parmesan | 1-ii oz. |
| Processed cheese | ane oz. |
Tips for adding lactose foods back afterward a lactose diet:
- Gradually add pocket-sized amounts of food and drinks that comprise lactose to determine your tolerance level. Yous may exist able to tolerate upwards to 1/2 cup of milk or the equivalent with each repast.
- Potable milk in servings of ane loving cup or less.
- Try hard cheeses that are low in lactose, like cheddar.
- Drink milk with a meal or with other foods.
- Try yogurt or Greek yogurt with active cultures. Y'all may be able to assimilate yogurt meliorate than milk. Your ain tolerance may vary depending on the brand. Frozen yogurt may not exist tolerated as well every bit yogurt.
- Substitute lactose-reduced dairy products and 100 percent lactose-free milk for regular dairy products. These products are located in the dairy section of well-nigh supermarkets.
- The lactase enzyme is too bachelor in liquid, tablet or chewable class. No prescription is needed and it tin can assistance you tolerate foods containing lactose. Take the enzyme with the lactose-containing food. Lactase will help you digest the lactose so your body can absorb information technology. Some over-the-counter enzyme products that are available include Lactaid®, Lactrace®, Dairy Ease®, and Sure-Lac®.
- Many canned nutritional supplements (such every bit Ensure®, Boost®) are lactose-gratuitous. Product labels should be checked.
How can I maintain a balanced diet?
Milk and dairy products are a major source of calcium, an essential nutrient for the growth and repair of bones and teeth throughout life. Calcium is also essential for blood to clot normally, muscles and nerves to part properly, and the heart to beat out usually.
People who are lactose-intolerant don't necessarily have to eat milk and dairy products to get the calcium they need to maintain proper nutrition.
If you have trouble consuming plenty calcium-rich foods in your daily diet, talk to your healthcare provider or a Registered Dietitian about taking a calcium supplement. The amount of calcium y'all volition need from a supplement will depend on how much calcium you are consuming through food sources.
The following foods contain calcium:
| Food | Serving | Calcium |
|---|---|---|
| Sardines | 3 oz. | 325 mg |
| Spinach (cooked) | 1 loving cup | 240 mg |
| Broccoli (cooked) | 1 cup | 180 mg |
| Calcium-fortified orange juice | viii oz. | 350 mg |
| Calcium-fortified soy or almond milk | viii oz. | 300 mg |
| Dried beans (cooked) | 1 and one/ii cup | 150 mg |
| Tofu | one/two cup | 250 mg |
Source: https://my.clevelandclinic.org/health/diseases/7317-lactose-intolerance
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